There are many types of food that can be consumed to help you lose weight, but have you ever tried sweet potatoes?
One of the reasons why sweet potatoes are good for weight loss is because they have natural sweeteners. Sweet potatoes are a low calorie healthy food choice. Instead of eating cakes, you can replace them with sweet potatoes which are also sweet and filling.
Sweet potato calories are lower than potatoes. In comparison, 100 grams of sweet potato contains about 86 calories, per serving can be up to 100 calories, while 100 grams of peeled potatoes contain 110 calories or 400 calories per serving.
For those who want to lose weight, you need a lot of fiber to control hunger and this can be obtained from sweet potatoes. Fiber helps you feel full for longer.
Fiber is not a source of calories, but it has the ability to absorb water and make you feel full after eating which can help you stick to a calorie-restricted diet.
Eating sweet potatoes can increase metabolism, digestion, and excretion (removal or disposal of metabolic waste products that are not needed by the body) which causes weight loss.
Another benefit of consuming sweet potatoes is that they can regulate blood sugar because they contain compounds that increase levels of adiponectin, a hormone that regulates blood sugar in the body.
Sweet potatoes are also rich in vitamin A which helps boost immunity and promote healthy eyes, skin and bones, and has high levels of anti-inflammatory properties to prevent inflammation.
Another reason to eat sweet potatoes is their high water content. That’s why sweet potatoes can lose weight. Because, when the body lacks water, the impact can slow down your metabolism.
Eating sweet potatoes can help rehydrate your cells and speed up metabolism. Not only that, other effects are preventing the body from accumulating fat, balancing the internal pH, and removing toxins.
In addition, sweet potatoes are also high in antioxidants that can protect the body by preventing DNA mutations by harmful oxygen radicals. The fewer oxygen radicals in your body, the lower your stress or inflammation levels. This condition will help you lose weight.
The glycemic index rating in sweet potatoes is relatively low. So, it’s good to help prevent blood sugar spikes after you eat.
The glycemic index is a number that shows how food affects blood glucose levels after consuming it. When the glycemic index is high it means the food causes spikes in blood sugar levels, which can lead to obesity.
The process of cooking sweet potatoes can also change the glycemic index, for example, in boiled sweet potatoes it is 44, while when baked it reaches 94.
Sweet potato diet tips
If you are interested in trying to eat sweet potatoes to help you lose weight, pay attention to processing and additional food. Instead, avoid additional foods that are rich in calories. and make sure if you want more perfect results consuming the ProVen weight loss supplement many people have tried, you are interested, please visit the official website at proven pills
Try eating boiled sweet potatoes with nonfat yogurt or adding chives to the roasted sweet potato.
Another option is to eat boiled sweet potatoes plus boiled vegetables. For baked or mashed potatoes, avoid butter and cream, preferably spices such as rosemary for added flavor.
You can also add vegetables like broccoli, beets, celery, cabbage, lettuce, carrots, cauliflower, spinach, radishes, and kale. For fruit, you can eat apples, bananas, kiwi, grapes, pineapples, papayas, and watermelons.
If you want to consume sweet potato spices, you can add coriander, fennel, thymes, bay leaves, cinnamon, nutmeg, and turmeric.
You can get protein sources for eating sweet potatoes from chicken breast, mushrooms, tofu, fish, eggs, and peas.
There are also foods to avoid, such as sugary foods, processed foods, canned foods, energy drinks, and foods with a high glycemic index.
Apart from helping you lose weight, you can experience other health benefits of sweet potatoes, such as supporting eye health, promoting healthy cell growth, and increasing collagen production which is beneficial for the skin. That was there