Easy Care for Teeth and Gums at Home

Dental and gum health care needs to be done regularly for your health. It is not enough just to do maintenance through visits to the dentist, caring for gums and teeth must also be done at home regularly. No need to worry, you can do it easily once you know the right way.

The Importance of Taking Care of Teeth and Gums

Optimal dental and gum health doesn’t just make you appear confident in front of people. Behind that, there are various health benefits that you can get. Taking good care of the gums will minimize gum recession, which is a condition in which the gums loosen and allow bacteria to easily enter between the teeth and gums.

Bacteria that collect in the mouth due to the lack of maintaining healthy teeth and gums can also cause lung infections because the possibility of bacteria in the teeth getting into the lungs is greater. Likewise, inflammation in the gums is linked to damage to blood vessels that can lead to heart disease. Therefore, taking good care of your teeth and gums will reduce your risk of developing diseases caused by dental and gum problems.

Easy Ways to Take Care of Gums and Teeth at Home

If you take care of your gums and teeth regularly, you will maintain good oral health. No need to be difficult and troublesome, here are easy ways to take care of healthy teeth and gums.

  1. Brush your teeth regularly, at least 2 times a day, in the morning and at night.
  2. Use dental floss for maximum cleaning between the teeth.
  3. The use of mouthwash is allowed to increase the freshness of the mouth, as long as it is not excessive or swallowed.
  4. Maintaining a healthy diet is important to prevent tooth-damaging substances from sticking and perforating the teeth.

Powerful Natural Ingredients for Maintaining Healthy Teeth and Gums

To maximize the health of your teeth and gums, you can use various types of natural ingredients. Want to know anything? Here are some ingredients.

  • Cinnamon and Cloves

Cinnamon and cloves can treat bad breath due to cavities. Take 1 cup of warm water then drop 10 to 15 drops of cinnamon oil and clove oil. Stir until blended, then rinse a few minutes.

  • Lemon Water

The citric acid content in lemon water is useful for making teeth look whiter and cleaner. The method is easy, just mix 1 teaspoon of warm water with 1 tablespoon of fresh lemon juice. Use the solution to brush your teeth for about 1 minute.

  • Peppermint and Tea Tree Oil

It has long been known that mint leaves can bring out fresh breath. You can make peppermint liquid by mixing 8 to 10 mint leaves with two drops of tea tree oil in a cup of warm water. Gargle for a few minutes, but don’t swallow it.

  • Water and Salt

Make no mistake, even though it seems trivial, a solution of water and salt is recommended by dentists as a powerful solution to clean the mouth and help overcome inflammation in the gums. Gargle about 2 to 3 minutes for maximum results.

Doing dental care at home cannot be separated from choosing materials that are safe for your teeth, make sure to use teeth whitening supplements from steel bite pro so that your teeth are kept clean and maintained.